Gravity Glue: The Art of Rock Balancing
In the spirit of last month’s Self-Expression Challenge, here is a unique piece on balancing that comes to us by way of our good friend Lori in PA… For more information and to see great photos check...
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Scenes From Fasting Challenge
It has been a joy hearing all your tales and engagements with the Fasting Challenge. Some fasting old-timers like Annie shared how they were easily able to get back in the saddle, and others like...
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Yogi Hiker Soloing The Whites of New Hampshire
Over the years, we’ve had some awesome photos from some of our inspired yogi hikers. Here is a recent one of the Johnson clan. This summer we have also had a fearless soloist with a fairly unique...
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My You Have Grown
The yogis view growth as an essential aspect of life – because if we are not growing, then we are moving in the opposite direction, since over the course of time nothing can remain the same. Thus,...
View ArticleLife Advice: Finish Strong
As we close in on the final week of our Plank Challenge, and the bar is rising steadily, here is a little motivation. This articulate, enthusiastic, and passionate high school football player has some...
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How Yoga Helps Overcome Scoliosis: A Personal Story
For this month’s Vishvasa Challenge, we hear from Tina… I would like to share my challenge on the mat: I have scoliosis and have for years struggled with back pain due to this condition. I have had...
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My Balance Lesson
The other day in class Penelope was teaching me how to balance. The plan was that when she raised her hands then I was to lift my knee – and it worked!! So you can best understand her technique, and...
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Winter Sunrise and Life on the Path of Yoga
According to the yogis, this universe is jagat, i.e. ever-changing, mobile, and always unfolding and restructuring itself in ever-new ways. Across time and space, no situation ever remains the same....
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A “Lost” Podcast, A Recent Blog Post, & Handling Change
Interesting how life makes its twists and turns…below you will find a recovered podcast, a tale of a fellow practitioner, and a “how to” on approaching change – the yogic way. The other morning...
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Tree Pose on the Dome – Yosemite
Kirk on Sentinel Dome Annie writes us: From the top of Sentinel Dome in Yosemite -about 8200 feet and an amazing hike! Enjoy your adventures and travels Annie & Kirk – see you upon your return!!...
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“Fast Every Day”
“Fast Every Day” A health tip that is more attainable than you may think, with tremendous benefits Good for Every Human Being… I was recently gifted a book by Vani Hari that offers some interesting...
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Travel Diary: Annie in Oregon
One Yogini’s Venture to the Pacific Northwest Looks like Annie caught some great weather during her trip to Oregon this week – below are a few of Annie’s photos, comments, and revelations… First,...
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Personal Reflection: Our National Parks & Yoga
Personal Reflection: Our National Parks & Yoga Celebrating the centennial of our National Parks and a quarter-century since my first season as a ranger. Recently Annie sent me a link (appended...
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Great Stay in NC
Great Stay in NC Had yet another wonderful stay with mom at her comfortable abode… Here are some of the sights and scenes from my recent visit with mom in North Carolina. There are three basic themes...
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Three Generations of Downward Dog
Three Generations of Downward Facing Dog Check out this pyramid-puzzle of downward-facing dogs featuring gram, mom, and boy wonder… Kate send us this great pic from upstate New York which features...
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Evening Sky – Galesville
Evening Sky – Galesville This was the view from the porch of Galesville Hall in between classes last Wednesday evening (Sep 21), the eve of the autumnal equinox…(click to enlarge) Oh, and no filters...
View ArticlePodcast: “Shine Your Life”– a story of Afghan schoolgirls
Podcast: “Shine Your Life” – a story of Afghan schoolgirls Time: 7 min 15 sec Here we meet a group of Afghan schoolgirls who are thriving in the face of harsh opposition, oppression, and exploitation....
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Yoga & the Art of Trying
Trying & Success This is the essence of our yoga practice… If we think about it, another word for trying is practice. And that is what we do each and every time we approach our yoga / meditation...
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“Winter” Yoga – Dancer Pose on the Bay
“Winter” Yoga: Dancer Pose on the Bay Basking (& Dancing) by the Bay Tina sends us this photo of Elena doing Natarajasana (Dancer Pose) barefoot by the Bay – in February!! With this week of 60...
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Inner Compass Podcast: An Interview
Inner Compass Podcast Dr. Gwen Schiada recently invited me on her weekly podcast. The theme was listening to one’s inner compass. On Friday (4/28/17), Gwen graciously came on-site after our morning...
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